Insomnia and sleep disturbances affect millions of people worldwide, leading to physical exhaustion, emotional distress, and cognitive impairment. While many turn to medication for relief, an increasing number of individuals are seeking natural, holistic solutions. One such approach to treating insomnia is Mindfulness-Based Ecotherapy (MBE), a therapeutic modality that integrates mindfulness with nature-based healing practices. Research suggests that MBE can […]