MBE integrates mindfulness practices with nature therapy to help individuals cope with emotional pain, find comfort, and cultivate resilience. Here’s how it supports the grieving process: 1. Nature as a Safe and Healing Space Grief can feel suffocating, especially when surrounded by reminders of loss. Spending time in natural environments offers an opportunity to step away from daily stressors and […]
What is Mindfulness-Based Ecotherapy (MBE)?
“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.” – Henry David Thoreau, Walden Do you enjoy nature? Have you ever been camping, hiking or […]