Moving from doing mode to being mode is how mindfulness helps you to deal with stress. When problems arise, they cause stress. When we experience stress the natural tendency is to try to do something about it. The problem with this is that if you could do something about the stress you would have already done so, and you would […]
Doing Mode to Being Mode
Automatic Thinking
Learning to drive an automobile can be an overwhelming task. You have to focus on keeping the vehicle between the lines on the highway while watching for other cars, traffic signals and road signs. In addition to all of this, you must constantly glance at the speedometer to make sure that you are driving at a safe speed. You cannot […]