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The link below is the entire text of the Mindfulness-Based Ecotherapy Workbook. You may find it a helpful reference while completing this course. While the complete text of the workbook is included in the materials for this course, you may also wish to keep the pdf handy for reference or for reading.

Mindfulness-Based Ecotherapy Workbook

These worksheets below will be needed to complete the course. You’ll need to write your reflections and experiences with the mindful ecotherapy exercises that are a part of the course. You may wish to download them now and print them out as you progress through the course materials.

SESSION 1 WORKSHEETS

1.0-Ways-I-Engage-in-Doing-Mode
1.1-Ways-to-Engage-in-Being-Mode
1.2-Observing-and-Describing-Nature
1.3-Power-of-Intention

SESSION 2 WORKSHEETS

2.0-Things-that-Cause-Me-Stress
2.1-Radical-Acceptance-of-True-Self

SESSION 3 WORKSHEETS

3.0-Reflections-on-the-Sensory-Integration-Meditation
3.1-Mindful-Acceptance-of-Discomfort
3.2-Mindful-Body-of-the-True-Self

SESSION 4 WORKSHEETS

4.0-Wants-vs-Needs

SESSION 5 WORKSHEETS

5.0-Coyote-Walk
5.1-Experiential-Avoidance

SESSION 6 WORKSHEETS

6.0-Reflections-on-the-Tree-of-Life-Meditation

SESSION 7 WORKSHEETS

7.0-What-Connection-Means-to-Me
7.1-Things-that-Keep-Me-from-Feeling-Connected
7.2-Faces-and-Masks
7.3-Ways-Id-Like-to-Feel-Connected
7.4-Root-Memes-that-Act-as-Barriers-to-Connection

SESSION 8 WORKSHEETS

8.0-A-Closer-Look
8.1-Reflections-on-a-Closer-Look
8.2-A-Closer-Look-Inside
8.3-Green-Man

SESSION 9 WORKSHEETS

9.0-My-Own-Animal-Legend
9.1-Lessons-from-My-Own-Animal-Legend

SESSION 10 WORKSHEETS

10.0-My-Animal-Totem
10.1-Attitude-of-Gratitude
10.2-Cycle-of-Nurture

SESSION 11 WORKSHEETS

11.0-Animal-Assisted-Healing
11.1-Anxiety-from-Material-Possessions
11.2-Material-Possessions-as-Aids-to-Connection

SESSION 12 WORKSHEETS

12.0-My-Personal-Truths
12.1-Positive-Affirmations-of-My-Personal-Truths
12.3-What-I-Would-Tell-My-Fairy-Godmother
By Charlton Hall