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Directory of Certified Mindfulness-Based Ecotherapists


Table of Contents

This page contains a directory of clinicians who have completed the Mindfulness-Based Ecotherapy Certified Facilitator Program. If you are interested in participating in a program, please browse the listings below for a facilitator in your area.

Facilitators who complete the program are eligible for a free listing in the Mindfulness-Based Ecotherapy Directory below. MBE Facilitators also get free support and consultation via email.

Directory of United States MBE Facilitators

If a state is not listed below, there are currently no Mindfulness-Based Ecotherapy facilitators in that state.

California | Colorado | Florida | Indiana | Kentucky | Massachusetts | Michigan | Minnesota | Montana | New Hampshire | New York | North Carolina | Ohio | Oregon | Pennsylvania | South Carolina | Tennessee | Texas | Utah | Virginia | Vermont | Washington | INTERNATIONAL

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INTERNATIONAL MBE Facilitators

Australia | Canada | Hungary | Netherlands | Sweden | Turkey

If you have completed the Mindfulness-Based Ecotherapy Facilitator Program and would like a FREE listing in this directory, please complete the application below (completion of the program will be verified before being listed).

Don’t forget to subscribe to the Mindful Ecotherapy Center’s Youtube channel for updates and useful resources!

Why Mindfulness-Based Ecotherapy Can Help You

Mindfulness-Based Ecotherapy (MBE) is an innovative approach to mental health and well-being that combines the principles of mindfulness with the therapeutic benefits of nature. This evidence-based practice has gained traction as an effective intervention for managing stress, anxiety, depression, and a host of other mental health challenges. By fostering a connection with nature and cultivating present-moment awareness, MBE offers a pathway to improved emotional resilience and overall health.

The Science Behind MBE

The benefits of nature for mental health are well-documented. Studies show that spending time in natural environments can lower cortisol levels, reduce symptoms of anxiety, and enhance mood (Bratman et al., 2019). Mindfulness, the practice of focusing on the present moment without judgment, has similarly been linked to reduced stress and improved emotional regulation (Kabat-Zinn, 2003). By combining these two powerful approaches, MBE creates a synergy that enhances therapeutic outcomes.

Key Benefits of Mindfulness-Based Ecotherapy

  1. Stress Reduction Spending time outdoors in mindful awareness can help lower stress levels significantly. Natural settings encourage relaxation by reducing exposure to urban stressors such as noise and pollution. Mindfulness practices further deepen this effect by training the mind to let go of ruminative thoughts and focus on the present moment.
  2. Improved Emotional Regulation MBE teaches individuals to observe their emotions without being overwhelmed by them. When combined with the soothing effects of nature, this practice can help individuals build emotional resilience, allowing them to respond to challenges more effectively.
  3. Enhanced Physical Health Regular engagement in mindful activities outdoors, such as walking meditations or eco-art therapy, promotes physical activity, which is crucial for cardiovascular health and overall well-being. Additionally, exposure to natural light helps regulate sleep patterns by supporting healthy melatonin production (Hartig et al., 2014).
  4. Stronger Connection to Nature MBE fosters a deeper sense of connection to the natural world, which has been linked to increased feelings of purpose and meaning in life. This connection not only enhances individual well-being but also promotes environmental stewardship, creating a positive cycle of mutual benefit.

Practical Applications of MBE

Mindfulness-Based Ecotherapy can be integrated into daily life in various ways. Practices such as mindful hiking, forest bathing, and eco-art therapy allow individuals to immerse themselves in nature while cultivating mindfulness. Therapists trained in MBE techniques often incorporate these practices into clinical sessions, tailoring them to meet individual needs. For example, a therapist might guide a client through a mindful observation exercise during a nature walk, helping them develop skills to manage anxiety.

Mindfulness-Based Ecotherapy offers a holistic approach to mental health that aligns with the growing recognition of nature’s therapeutic potential. By combining mindfulness practices with the healing power of the natural world, MBE provides a unique and effective pathway to improved mental, emotional, and physical health. Whether you are looking to manage stress, build resilience, or simply reconnect with the earth, MBE can offer transformative benefits.

References

Bratman, G. N., Hamilton, J. P., & Daily, G. C. (2019). The impacts of nature experience on human cognitive function and mental health. Nature Reviews Neuroscience, 20(10), 593-605. https://doi.org/10.1038/s41583-019-0223-3

Hartig, T., Mitchell, R., de Vries, S., & Frumkin, H. (2014). Nature and health. Annual Review of Public Health, 35, 207-228. https://doi.org/10.1146/annurev-publhealth-032013-182443

Kabat-Zinn, J. (2003). Mindfulness-based interventions in context: Past, present, and future. Clinical Psychology: Science and Practice, 10(2), 144-156. https://doi.org/10.1093/clipsy.bpg016