Post-Traumatic Stress Disorder (PTSD) affects millions of individuals worldwide, manifesting as a debilitating condition that disrupts daily life. Rooted in trauma, PTSD often leads to intrusive thoughts, flashbacks, emotional numbing, and heightened anxiety. Traditional treatment approaches, such as cognitive-behavioral therapy (CBT) and medication, have proven effective for many. However, mindfulness has emerged as a complementary and transformative practice for managing […]