The Family Resilience Worksheet lists the 7Cs of Resilience and asks you to rate yourself and your family on each of these resilience factors. This worksheet targets areas for improvement. Once these areas of improvement have been identified, you can concentrate on building your skills in areas where you need help. The 7Cs of Family Resilience The 7Cs of Mindful […]
Family Resilience Worksheet
Externalization: Experiencing the Person, not the Problem
One way to live a life of compassion is to see the person, not the problem. This is done through externalization. If we are able to take the viewpoint that the person is separate from the problem, then we are able to experience the person, and not the problem. Such a perception sees the person as separate from the problem. […]
Don’t Lose Your Marbles!
A fun way to practice mindfulness is the “Don’t Lose Your Marbles” exercise.The purpose of this exercise is to become aware of how many times throughout the day we have negative thoughts about ourselves and our families. As we become aware of that pattern of negative thoughts, we can replace them with positive, more compassionate thoughts. Those positive thoughts lead […]
Living in True Self
The humanist psychotherapist Carl Rogers spoke of the ideas of Self-Image and Ideal Self. This Self-Image, sometimes referred to as the Perceived Self, is the way we perceive ourselves to be. The Ideal Self is the image we have of how we would like to be. Living in True Self means consciously choosing to be your Ideal Self as much […]
WEBINAR: Mindful Ecotherapy for Anxiety
This is a LIVE WEBINAR that will be presented on November 9, 2023 at 10:00 a.m. to 1:00 p.m. Pacific Standard Time. CLICK HERE TO REGISTER FOR THIS WEBINAR Target Audience: Mental Health Professionals LIVE Interactive Continuing Education Hours: 3 (Three) Ecopsychology is the study of how the natural world impacts mental well-being. Ecotherapy is the therapeutic application of this […]
Coming Soon…LIVE Continuing Education Webinars!
As of September 20, 2023, The Mindful Ecotherapy Center, LLC has been approved by the National Board for Certified Counselors as a LIVE continuing education provider. This is in addition to our approval in May of 2020 as an Approved Continuing Education Provider (ACEP #7022) for online home study continuing education. This means that in addition to our online home […]
The 7Cs – Compassion
“If your compassion does not include yourself it is incomplete.” – Jack Kornfield People who have difficulties with emotional aggression are generally people who care deeply about the people in their lives. They have the capacity to be very caring and compassionate people. Their emotional aggression is often the result of attempting to express their compassion in maladaptive ways. If […]
Changes to the Facilitator Certification Program
In order to offer more flexible options for the Mindfulness-Based Facilitator Certification Program, we have made some changes to the path to certification. There are now TWO options that lead to certification. In the past we’ve only offered the Mindfulness-Based Ecotherapy Facilitator Certification Program as a package; however, there are three courses contained within the program itself. Program content for […]
Peer-Reviewers Wanted for New Journal
In 2024 the Mindful Ecotherapy Center, LLC will begin publishing the Mindfulness-Based Ecotherapy Journal. This journal will be specific to research in the field of Mindfulness-Based Ecotherapy. As a part of this process we will be looking for peer reviewers to serve on the publication panel for the journal. If you are a credentialed mental health professional or educator interested […]
FREE Course: Ethics of Ecotherapy
In our ongoing effort to improve the quality of the courses we offer, we will be applying to the National Board for Certified Counselors (NBCC) to be able to provide LIVE continuing education opportunities in addition to our online offerings. As part of this process we are offering this FREE two-hour course on Ethics in Ecotherapy in June of 2023! […]
Translate »