The Tree of Life meditation is a grounding and centering meditation. Begin this grounding and centering meditation by finding a comfortable place to practice. If at all possible, this place should be outdoors. If you have a sacred space that you use for your spiritual practice, go to it. If your sacred space contains a tree, sit comfortably underneath it, […]
Tree of Life Meditation
Sacred Space Meditation
About Sacred Space Since one of the core elements of mindfulness is the ability to focus on the present moment, sacred spaces naturally facilitate mindful states. From a psychological perspective, setting aside a sacred space allows you to enter that space, step outside of time, and do your own work of contemplating the essence of being. If you have a […]