Body communications are a way of learning about how our bodies respond to emotional situations. Automatic processes are processes that we have engaged in so often that we don’t even have to think about them anymore. Remember when you first learned to drive a car? You were probably nervous, trying to remember all the rules of the road, what all […]
Body Communications
December is National
Stress-Free Family Holidays Month
It’s been said that the holidays are the one time of year we get together with family to remember why we only see them one time a year. We live in stressful times. The holidays can be particularly challenging when it comes to family dynamics. Here are some tips to help you have a calmer and stress-free holiday season. Ten […]