“Happiness is the absence of the pursuit of happiness.” –Chuang Tsu Self-control is a requirement for happiness. This quote by Chuang Tsu reminds us that if we are happy, there is no need to pursue happiness, and that if we are pursuing happiness, then it is obvious that we must not be happy! So how can self-control lead to happiness? […]
Mindful Self-Control
Mindfulness and Control
“He who angers you conquers you.” -Elizabeth Kenny Mindful Ecotherapy relies on the 7Cs of family resilience. These resilience factors help you to better weather the storms that come with life. The second ‘C’ of the 7Cs of family resilience is “control.” If someone has the ability to anger you, then that person just controlled you. If you allow others […]