Click here to purchase The Ecospirituality Workbook is now available at Amazon and at Elder Grove Media! As the human race has become increasingly urbanized, we have come to spend less and less time in natural settings. Many of us now live in cities or suburbs rather than in rural areas. Even so, we still hear the calls of nature. […]
NOW AVAILABLE: Ecospirituality Workbook!
The Cost-Benefit Analysis Worksheet
The Cost-Benefit Analysis Worksheet can help with difficult choices. Our choices are a consequence of what we can change and what we have to accept. Mindful acceptance teaches us that we can only change ourselves, not others. If others in our lives are causing problems yet they are unwilling to change, then we either have to accept that fact or […]
AIM for Happiness
What is your aim in life? Are your beliefs helping you to achieve your aim? Sometimes we can’t see the forest for the trees. We let our beliefs get in the way. Our beliefs are a result of our thoughts and feelings. Our choices are a result of our beliefs. If our choices are leading to consequences that we don’t […]
Why We Don’t Support Facebook or X-Twitter
You may have noticed that the Mindful Ecotherapy Center, LLC does not have a Facebook or a Twitter presence. There are multiple reasons for this, but the main reason is that both of those platforms are discriminatory against the LGBTQ+ community, women, and other minorities. The American Civil Liberties Union (ACLU) had this to say about Facebook: When we spoke […]
Choices and Ruminating Cycles
Our choices are sometimes a result of our ruminating cycles. Have you ever had a thought that led to another thought, and then another, and so on until your thoughts are snowballing out of control? If so, you’ve experienced a ruminating cycle. When we make choices after engaging in ruminating cycles like this, our choices aren’t usually the type of […]
As I Think, so I Feel
“People feel disturbed not by things, but by the views they take of them.” –Epictetus, 1st Century Philosopher As Epictetus reminds us, as I think, so I feel. Thoughts cause feelings and feelings can cause behaviors if we let them. Events and circumstances serve to trigger thoughts, which then create feelings. Events and circumstances do not cause our feelings. The […]
The Trust Seesaw
If you’ve ever watched children at the playground on a seesaw, you know that it takes two people to play. If one gets off, the other cannot play. The expression, “tottering on the brink,” comes from the older name for a seesaw. It was called a ‘teeter-totter.’ If you’ve ever been left dangling in the air and watching the person […]
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