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Eco Sound Therapy: Using Nature’s Sounds for Deep Relaxation

eco sound therapy

By Charlton Hall, MMFT, PhD
Mindful Ecotherapy Center

Sleep problems have become common. You lie down, your body is tired, but your mind refuses to stand down. Screens, stress, artificial noise, and constant stimulation keep your nervous system locked in alert mode long after the day has ended. One increasingly effective, evidence-informed approach to this problem is Eco Sound Therapy, a practice grounded in mindfulness-based ecotherapy that uses the natural soundscape to support deep relaxation and restorative sleep.

Eco Sound Therapy is not about drowning out your thoughts with white noise. It is about reconnecting your nervous system to the acoustic environment it evolved in. For most of human history, sleep happened to the sound of wind in trees, insects, water, distant animals, and rhythmic environmental patterns. These sounds signal safety. They tell your brain there are no immediate threats, no engines revving, no alarms, no notifications demanding attention. When used intentionally, nature’s sounds can help your body remember how to rest.

What Is Eco Sound Therapy?

Eco Sound Therapy is a mindfulness-based ecotherapy practice that uses natural sounds, either experienced directly in outdoor settings or through high-quality recordings, to regulate the nervous system. Unlike generic relaxation audio, Eco Sound Therapy emphasizes attunement. You are not passively consuming sound. You are mindfully listening, grounding your awareness in the present moment through the auditory senses.

This approach works because sound has a direct pathway to the brain areas responsible for emotion, memory, and arousal. Natural sounds tend to be non-repetitive, rhythmic, and layered in ways that the nervous system finds stabilizing rather than stimulating. Ocean waves, rainfall, forest ambience, and nighttime insect choruses gently guide the brain toward slower, more coherent patterns associated with relaxation and sleep.

Within Mindfulness-Based Ecotherapy, Eco Sound Therapy is often paired with breath awareness, body scanning, and grounding practices to deepen its effect.

Why Natural Sounds Support Deep Relaxation

eco sound therapy

Your nervous system is constantly scanning for cues of danger or safety. Artificial environments bombard you with sharp, unpredictable sounds that keep this system on edge. Nature sounds do the opposite. They provide consistent, low-frequency information that tells your body it can stand down.

Research has shown that exposure to natural soundscapes can lower cortisol levels, reduce heart rate, and increase parasympathetic nervous system activity. In plain terms, your body shifts from survival mode into restoration mode. This is essential for sleep, especially if you struggle with racing thoughts, hypervigilance, or stress-related insomnia.

Eco Sound Therapy also supports cognitive quieting. When your attention rests on the sound of rain or wind, there is less mental space for rumination. Thoughts may still arise, but they tend to pass more easily without pulling you into a spiral.

Grounding Techniques in Nature to Promote Deeper Sleep

Grounding is the practice of anchoring your awareness in the present moment through sensory experience. When combined with Eco Sound Therapy, grounding becomes a powerful sleep-support tool.

One simple practice involves spending time outdoors in the early evening. Sit or stand comfortably and focus exclusively on the sounds around you. Notice near sounds and far sounds. Notice rhythm, volume, and movement. When your mind wanders, gently return to listening. This trains your nervous system to associate natural sound with safety and settling.

If outdoor access is limited, recorded nature soundscapes can be used intentionally. Choose recordings that are uninterrupted and free of artificial overlays. Before sleep, lie down and place one hand on your body. Allow the sound to be the primary focus while noticing the physical sensations of rest. This pairing of auditory grounding and body awareness helps signal to your brain that it is time to sleep.

Another effective technique is sound mapping. As you listen, mentally note where sounds appear in space. Left, right, near, far. This engages your orienting response in a non-threatening way, reducing hyperarousal and preparing the body for rest.

How Mindfulness-Based Ecotherapy Enhances Eco Sound Therapy

Mindfulness-Based Ecotherapy strengthens Eco Sound Therapy by adding intention, awareness, and relational depth. Rather than using sound as a distraction, mindfulness encourages you to enter into a relationship with the natural world, even when experienced indirectly.

This approach is especially helpful for people with anxiety, trauma histories, or chronic stress. Mindful listening builds tolerance for stillness and quiet without forcing relaxation. Over time, your nervous system learns that rest is not dangerous, boredom is not a threat, and silence does not require vigilance.

In clinical practice, Eco Sound Therapy can be integrated into sleep hygiene plans, trauma-informed care, and stress reduction strategies. It supports emotional regulation, reduces nighttime anxiety, and helps reestablish healthy sleep rhythms without relying solely on medication.

Relearning How to Sleep in a Noisy World

You were never designed to sleep next to glowing screens and constant mechanical noise. Eco Sound Therapy offers a way back to a more natural rhythm, using sound as a bridge between modern life and your nervous system’s ancient wisdom.

By grounding yourself in nature’s soundscape and practicing mindful listening, you give your body permission to rest. Sleep becomes less of a battle and more of a return. Not perfect every night, but gentler, deeper, and more sustainable over time.

At the Mindful Ecotherapy Center, Eco Sound Therapy is one of many ways mindfulness and nature-based practices support whole-person healing. When you reconnect with the sounds of the natural world, you reconnect with your capacity for rest.

References

Annerstedt, M., & Währborg, P. (2011). Nature-assisted therapy: Systematic review of controlled and observational studies. Scandinavian Journal of Public Health, 39(4), 371–388. https://doi.org/10.1177/1403494810396400

Buxton, O. M., & Marcelli, E. (2010). Short and long sleep are positively associated with obesity, diabetes, hypertension, and cardiovascular disease among adults in the United States. Social Science & Medicine, 71(5), 1027–1036. https://doi.org/10.1016/j.socscimed.2010.05.041

Hartig, T., Mitchell, R., de Vries, S., & Frumkin, H. (2014). Nature and health. Annual Review of Public Health, 35, 207–228. https://doi.org/10.1146/annurev-publhealth-032013-182443

Krause, A. E., North, A. C., & Hewitt, L. Y. (2015). Music and emotion: The importance of valence and arousal. Journal of Research in Personality, 56, 44–49. https://doi.org/10.1016/j.jrp.2015.01.006

Pigeon, W. R., & Crabtree, V. M. (2009). Behavioral interventions for insomnia: Theory and practice. Sleep Medicine Clinics, 4(4), 487–498. https://doi.org/10.1016/j.jsmc.2009.07.003

Ulrich, R. S., Simons, R. F., Losito, B. D., Fiorito, E., Miles, M. A., & Zelson, M. (1991). Stress recovery during exposure to natural and urban environments. Journal of Environmental Psychology, 11(3), 201–230. https://doi.org/10.1016/S0272-4944(05)80184-7

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Living in True Self: A Courageous Path to Meaning and Harmony

living in true self

Living in True Self is the culminating skill of Mindfulness-Based Ecotherapy, and it asks something both simple and deeply uncomfortable: that you stop living in reaction to expectations, conditioning, and fear, and start living in alignment with who you actually are. Your True Self is the part of you that knows what matters, recognizes your limits, and acts from values rather than avoidance. When you live in True Self, your actions, aspirations, and relationships begin to line up instead of pulling you in opposite directions.

In Mindfulness-Based Ecotherapy, living in True Self begins with self-awareness. You cannot align with what you refuse to notice. Mindfulness helps you observe your thoughts, emotions, and bodily signals without immediately obeying them. Over time, you start to recognize patterns. You notice where you abandon yourself to keep the peace, where you override your values for approval, and where fear quietly makes your decisions for you. This awareness is not meant to shame you. It gives you information. And information creates choice.

Accepting Yourself

Acceptance is the next step. Living in True Self does not mean eliminating flaws or becoming endlessly serene and “perfect.” It means accepting that you are complex, imperfect, and still worthy of compassion. When you stop fighting who you are, you free up energy to live intentionally. Research since 2020 shows that self-acceptance and values-based living are associated with greater psychological flexibility, reduced distress, and increased life satisfaction (Hayes et al., 2020; Kashdan et al., 2020). In other words, alignment works better than self-criticism, even if your inner critic insists otherwise.

Ecotherapy and Living in True Self

Nature plays a critical role in this process. In ecotherapy, you are not treated as separate from the natural world, but as part of it. Nature models authenticity relentlessly. A tree does not apologize for growing crooked. A river does not justify its course. Seasons change without consulting public opinion. When you spend time in nature mindfully, you are reminded that living in alignment is not a personal failure waiting to happen. It is how life actually functions. This perspective can dissolve the pressure to perform and replace it with permission to be.

Being Compassionate with Others…and with Yourself

Living in True Self also involves compassion, both toward yourself and others. When you are aligned internally, you are less reactive and less defensive. You listen more clearly. You set boundaries without hostility. You recognize that other people are also navigating their own misalignment. Studies on mindfulness and compassion show that increased self-compassion is linked to improved emotional regulation and more authentic relationships (Neff & Germer, 2022). You stop trying to manage how you are perceived and start focusing on how you are living.

From an ecotherapeutic lens, living in True Self is inseparable from interconnectedness. You are not an isolated unit trying to optimize yourself in a vacuum. You exist within systems, relationships, and ecosystems. When you live out of alignment, the cost shows up as burnout, resentment, and disconnection. When you live in alignment, your choices tend to support sustainability, reciprocity, and care. This is not accidental. When you remember you belong to the natural world, your values often expand beyond survival toward meaning.

Living in True Self: Not Always Comfortable

Living in True Self does not guarantee ease. It often requires courage. You may disappoint people. You may have to grieve paths you did not take. But what you gain is coherence. Your thoughts, values, and actions start telling the same story. That coherence is deeply regulating to your nervous system and profoundly grounding over time.

At the Mindful Ecotherapy Center, Living in True Self is not framed as a destination, but as a practice. Alignment is something you return to again and again, especially when life pulls you off course. Mindfulness gives you awareness. Ecotherapy gives you the context. Together, they support a way of living that is honest, grounded, and sustainable.

To learn more about Mindfulness-Based Ecotherapy and how living in alignment with your True Self can support healing and meaning, visit www.mindfulecotherapycenter.com

References

Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (2020). Acceptance and commitment therapy: The process and practice of mindful change (2nd ed.). Guilford Press.

Kashdan, T. B., Disabato, D. J., Goodman, F. R., Doorley, J. D., & McKnight, P. E. (2020). Understanding psychological flexibility: A multimethod exploration of pursuing valued goals despite the presence of distress. Journal of Personality and Social Psychology, 119(2), 1–21. https://doi.org/10.1037/pspp0000266

Neff, K. D., & Germer, C. K. (2022). The mindful self-compassion program: Effects on self-compassion, mindfulness, and well-being. Journal of Clinical Psychology, 78(2), 389–402. https://doi.org/10.1002/jclp.23297

Schutte, N. S., & Malouff, J. M. (2021). Mindfulness and connectedness to nature: A meta-analytic investigation. Personality and Individual Differences, 179, 110984. https://doi.org/10.1016/j.paid.2021.110984

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Ecoplay Parenting Group 8-Weeks Online

ecoplay parenting group

Weekly for 8 weeks beginning June 2, 2026, at 5 p.m. Pacific Daylight Time (PDT)

REGISTER HERE!

A Nature-Based Approach to Parenting! Open to the General Public!

This June, parents have a unique opportunity to deepen their connection with their children through a creative, nature-based approach. The upcoming Ecoplay Parenting Group is an eight-week online experience designed to help you build stronger relationships, reduce stress, and bring more meaning and play into family life. Grounded in the principles of the Ecoplay Workbook by Charlton Hall, this group offers a refreshing alternative to traditional parenting programs.

What Is the Ecoplay Parenting Group?

The Ecoplay Parenting Group is a weekly online gathering held over eight weeks, beginning in June. Each session focuses on practical, experiential ways to engage your child using nature-based play and mindfulness. Rather than focusing solely on behavior management, this group invites you to explore connection as the foundation for growth.

You’ll meet once per week in a supportive, guided environment where you can:

  • Learn new ecotherapy-based parenting strategies
  • Reflect on your experiences with your child
  • Share insights and challenges with other parents
  • Develop practical tools you can immediately apply at home

This is not a lecture-based course. It is an interactive, reflective experience designed to help you integrate new skills into your daily life.

Why Ecoplay?

Children are naturally drawn to play and exploration, especially in natural settings. However, modern life often limits those opportunities. Ecoplay restores this essential connection by blending mindfulness, nature, and play into everyday parenting.

Through Ecoplay, you learn to:

  • Use nature as a calming and regulating influence
  • Encourage creativity and emotional expression in your child
  • Build secure attachment through shared experiences
  • Shift from control-based parenting to connection-based parenting

The result is not just improved behavior—it’s a deeper, more trusting relationship between you and your child.

What You’ll Learn Over Eight Weeks

Each week of the Ecoplay Parenting Group introduces a new theme and set of practices drawn from the Ecoplay Workbook. While the experience is flexible and responsive to the group, core areas include:

Week 1: Introduction to Ecoplay
You begin by learning how mindfulness can help you become more present with your child, creating a foundation for all other skills.

Week 2: Compassion
You explore how outdoor environments can support emotional regulation and compassion and reduce stress for both you and your child.

Week 3: Communication
You learn to understand play as a form of communication and connection rather than just entertainment.

Week 4: Control
You discover ways to help your child express feelings safely and to learn emotional regulation through nature-based activities.

Week 5: Choices
You explore how natural challenges, like weather, terrain, and change, can teach adaptability and confidence, leading you and your child to make better choices.

Week 6: Consequences
You practice listening and responding with intention, strengthening trust and understanding, and linking choices to consequences in positive ways in nature.

Week 7: Consistency
You develop simple, repeatable practices that bring consistency and connection to your family life.

Week 8: Confidence
You reflect on your progress and create a plan to continue using Ecoplay principles beyond the group, increasing both your confidence and your child’s.

Benefits for You and Your Child

Participating in the Ecoplay Parenting Group can lead to meaningful, lasting changes:

  • Reduced stress and overwhelm for parents
  • Improved emotional regulation for children
  • Stronger parent-child attachment
  • Increased creativity and engagement in daily life
  • More joy and playfulness in your relationship

Because the group is online, you can participate from anywhere while still engaging in activities that encourage time outdoors between sessions.

Who This Group Is For

This group is ideal if you:

  • Feel disconnected or overwhelmed in your parenting
  • Want to reduce conflict and increase cooperation
  • Are interested in mindfulness or nature-based approaches
  • Are looking for practical, meaningful ways to connect with your child

No prior experience with mindfulness or ecotherapy is required. All you need is a willingness to explore and engage.

A Different Kind of Parenting Support

Many parenting programs focus on correcting behavior. The Ecoplay Parenting Group takes a different approach. It starts with the understanding that connection is the foundation of all effective parenting.

By integrating mindfulness and nature into your daily interactions, you create space for growth that feels natural rather than forced. You begin to see your child not as a problem to solve, but as a relationship to nurture.

Join the Ecoplay Parenting Group This June

If you’re ready to bring more connection, calm, and creativity into your parenting, the Ecoplay Parenting Group offers a structured yet flexible path forward. Over eight weeks, you’ll gain tools, insights, and support that extend far beyond the group’s duration.

This June, step into a new way of parenting that invites you and your child to grow together through play, presence, and the healing power of nature.

Ecoplay Parenting Group Pricing & Enrollment

The Ecoplay Parenting Group is an 8-week online experiential program based on the Ecoplay Workbook by Charlton Hall. If you enroll in the course, YOU DO NOT NEED TO PURCHASE THE WORKBOOK SEPARATELY. A PDF copy of the workbook will be included in the course materials. This group integrates mindfulness, nature-based practices, and practical parenting strategies to help you strengthen your relationship with your child, reduce stress in the home, and support emotional development through play, presence, and connection.

Standard Enrollment – $450

Includes:

  • Full 8-week Ecoplay Parenting Group
  • Weekly 60-minute live online sessions
  • Complete Ecoplay Workbook-based curriculum
  • Structured weekly practices and reflections
  • Facilitated group discussion and support through our discussion forum
  • Integration exercises for use between sessions

What You Are Investing In

The Ecoplay Parenting Group is an experiential, practice-based program designed to support real change in how you relate to your child in daily life.

Across 8 weeks, you will learn how to:

  • Use mindfulness to remain grounded during parenting challenges
  • Engage your child through nature-based play and exploration
  • Support emotional regulation in both yourself and your child
  • Shift from control-based patterns to connection-based communication
  • Build consistent, meaningful family rituals rooted in presence

Is This Group Right for You?

This program may be a good fit if you:

  • Want to reduce stress and conflict in your home
  • Feel disconnected from your child and want to rebuild the connection
  • Are interested in mindfulness or nature-based approaches to parenting
  • Prefer experiential learning over purely informational content
  • Want practical tools you can use immediately in daily life

No prior experience with mindfulness or ecotherapy is required.

How to Join

The Ecoplay Parenting Group begins in June and meets once per week for 8 consecutive weeks in a live online format.

Space is limited to maintain group interaction and quality. To join, you will need access to Zoom. You will be sent a group link approximately one week before the first session on June 2, 2026, at 5 p.m. Pacific Daylight Time.

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Nature as Healer: The Healing Power of Nature

nature as healer

Nature as Healer is a core skill that highlights the innate therapeutic qualities of the natural world. Nature actively facilitates healing when you engage with it mindfully. By practicing Mindfulness-Based Ecotherapy, you can use the restorative qualities of natural environments to reduce stress, regulate emotions, and enhance resilience. Nature becomes a partner in your well-being, offering support for self-discovery, reflection, and personal growth.

Mindful Awareness and Healing

Engaging with nature as a healer begins with mindful awareness. When you are present, you notice the textures, sounds, and rhythms of your surroundings. This sensory immersion calms your nervous system, decreases rumination, and promotes relaxation. Research since 2020 demonstrates that mindful engagement with natural settings improves emotional regulation, reduces cortisol levels, and supports cardiovascular health (Bratman et al., 2021; Kuo, 2021). Simply put, being in nature helps your mind and body recover from the cumulative effects of stress.

Nature Builds Resilience

Nature as Healer also supports psychological resilience. Observing seasonal cycles, the persistence of growth after disruption, and the interconnectedness of ecosystems provides a powerful metaphor for human adaptability. When you witness a forest recovering after a wildfire or a river carving its way around obstacles, it offers a model for overcoming challenges in your own life. Studies show that exposure to natural environments strengthens problem-solving, enhances coping strategies, and increases overall psychological well-being (Passmore & Howell, 2020; Schutte & Malouff, 2021).

Fully Participating in the Moment

Importantly, healing in nature is about active participation. Walking barefoot on the earth, tending a garden, or practicing mindful observation of a stream engages both mind and body, reinforcing embodied mindfulness. This dual engagement amplifies the restorative effects of nature, allowing insight, emotional processing, and physiological regulation to occur simultaneously. Mindfulness-Based Ecotherapy emphasizes that healing emerges from this holistic engagement rather than from passive observation alone.

Healing through Connection with Nature

Nature as Healer also fosters a sense of connectedness. When you experience yourself as part of a living system, isolation diminishes, and empathy grows both for yourself and for the world around you. This relational healing is particularly relevant in modern life, where disconnection from natural rhythms often contributes to stress, anxiety, and emotional exhaustion. Engaging with nature cultivates a grounded, centered state that supports both mental and physical restoration.

By integrating Nature as Healer into your daily life, you are supported in creating conditions for ongoing well-being. Healing becomes a lived, embodied experience rather than a distant goal. Nature provides consistent, nonjudgmental support that complements other therapeutic practices, helping you cultivate calm, insight, and resilience.

To explore more about Nature as Healer and other Mindfulness-Based Ecotherapy skills, visit www.mindfulecotherapycenter.com

References

Bratman, G. N., Anderson, C. B., Berman, M. G., Cochran, B., de Vries, S., Flanders, J., … Daily, G. C. (2021). Nature and mental health: An ecosystem service perspective. Science Advances, 7(20), eaba113. https://doi.org/10.1126/sciadv.aba113

Kuo, M. (2021). How might contact with nature promote human health? Promising mechanisms and a research agenda. Frontiers in Psychology, 12, 691399. https://doi.org/10.3389/fpsyg.2021.691399

Passmore, H. A., & Howell, A. J. (2020). Nature involvement increases hedonic and eudaimonic well-being: A two-week experimental study. Ecopsychology, 12(1), 1–11. https://doi.org/10.1089/eco.2019.0025

Schutte, N. S., & Malouff, J. M. (2021). Mindfulness and connectedness to nature: A meta-analytic investigation. Personality and Individual Differences, 179, 110984. https://doi.org/10.1016/j.paid.2021.110984

van den Bosch, M., & Ode Sang, Å. (2021). Urban natural environments as nature-based solutions for improved public health – A systematic review of reviews. Environmental Research, 158, 373–384. https://doi.org/10.1016/j.envres.2017.05.040

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Nature as Nurture: The Nurturing Power of Nature

nature as nurture

Nature as Nurture is one of the core ecotherapy skills in Mindfulness-Based Ecotherapy, and it addresses something your nervous system already knows: you are not designed to live in constant stimulation, artificial light, and the chronic urgency imposed by modern life. Nature as Nurture emphasizes the healing and supportive qualities of natural environments and recognizes nature as a reliable source of comfort, restoration, and emotional regulation. This skill is a practical, evidence-informed way of helping you recover from stress, overwhelm, and emotional depletion.

In Mindfulness-Based Ecotherapy, nurturing does not mean avoiding difficulty or pretending life is gentle. It means creating conditions where healing becomes possible. When you intentionally immerse yourself in natural settings, your body often responds before your mind catches up. Your breathing slows. Muscle tension eases. Your attention widens. This is not because you are trying harder, but because nature reduces the cognitive and sensory load that keeps you locked in Doing Mode. Nature gives your system permission to rest.

Mindfulness and Nature as Nurture

nature as nurture

Mindfulness is what allows you to receive this nurturing effect instead of rushing past it. When you practice mindful awareness in nature, you engage your senses more fully. You notice the temperature of the air, the texture of the ground beneath your feet, and the soundscape around you. These sensory experiences anchor you in the present moment and gently guide your nervous system toward regulation.

Exploring nature with your senses naturally brings you into the present moment because it’s impossible to see, touch, taste, smell, or hear anything in the past or in the future. You can only experience nature through your senses in the present moment. Nature does not demand productivity. It offers presence. That alone can feel deeply nurturing in a culture that treats relaxation like a moral failure instead of an imperative for good health.

Nature as Nurture: The Restorative Power of the Environment

Nature as Nurture is especially powerful during times of grief, burnout, anxiety, or emotional exhaustion. When you are depleted, insight and problem-solving often make things worse. What you need first is restoration. Sitting near water, walking beneath trees, or even tending a small garden can provide a sense of being held by something larger than your thoughts. This sense of being supported, rather than needing to perform, helps rebuild emotional resilience from the ground up.

This skill also reframes self-care. Instead of asking what you should be doing to fix yourself, Nature as Nurture asks what kind of environment supports your well-being. In nature, nourishment happens through exposure, not effort. You do not have to earn the shade of a tree or the calm of a shoreline. You simply have to allow yourself to be there. That experience can soften harsh self-judgment and remind you that care does not always require struggle.

We are One

From an ecotherapy perspective, Nature as Nurture helps repair the false separation between you and the natural world. When you feel supported by nature, you begin to experience belonging rather than isolation. This sense of connection can be profoundly regulating, particularly if you struggle with chronic stress or trauma. Nature offers consistency without conditions. It shows up whether you feel worthy or not.

nature as nurture

At the Mindful Ecotherapy Center, Nature as Nurture is practiced intentionally, not passively. You are guided to notice how different environments affect your mood, energy, and sense of safety. Over time, you learn which natural settings help you settle, which help you process emotion, and which help you recharge. This turns nature from an occasional escape into a reliable resource for healing and resilience.

Ultimately, Nature as Nurture reminds you that healing does not always come from insight or effort. Sometimes it comes from being somewhere that allows your body and mind to remember how to settle. In a world that constantly pulls you outward, nature invites you back to yourself, quietly and without judgment.

To learn more about Mindfulness-Based Ecotherapy and how nature-based practices can support your healing and resilience, visit www.mindfulecotherapycenter.com

References

Bratman, G. N., Anderson, C. B., Berman, M. G., Cochran, B., de Vries, S., Flanders, J., Folke, C., Frumkin, H., Gross, J. J., Hartig, T., Kahn, P. H., Kuo, M., Lawler, J. J., Levin, P. S., Lindahl, T., Meyer-Lindenberg, A., Mitchell, R., Ouyang, Z., Roe, J., … Daily, G. C. (2021). Nature and mental health: An ecosystem service perspective. Science Advances, 7(20), eaba113. https://doi.org/10.1126/sciadv.aba113

Kuo, M. (2021). How might contact with nature promote human health? Promising mechanisms and a research agenda. Frontiers in Psychology, 12, 691399. https://doi.org/10.3389/fpsyg.2021.691399

Passmore, H. A., & Howell, A. J. (2020). Nature involvement increases hedonic and eudaimonic well-being: A two-week experimental study. Ecopsychology, 12(1), 1–11. https://doi.org/10.1089/eco.2019.0025

Schutte, N. S., & Malouff, J. M. (2021). Mindfulness and connectedness to nature: A meta-analytic investigation. Personality and Individual Differences, 179, 110984. https://doi.org/10.1016/j.paid.2021.110984

Twohig-Bennett, C., & Jones, A. (2020). The health benefits of the great outdoors: A systematic review and meta-analysis of greenspace exposure and health outcomes. Environmental Research, 166, 628–637. https://doi.org/10.1016/j.envres.2018.06.030

van den Bosch, M., & Ode Sang, Å. (2021). Urban natural environments as nature-based solutions for improved public health – A systematic review of reviews. Environmental Research, 158, 373–384. https://doi.org/10.1016/j.envres.2017.05.040

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Conversion Therapy: Legal Shifts Do Not Change Clinical Reality

conversion therapy

Recent developments at the level of the U.S. Supreme Court (SCOTUS) have created confusion for many people regarding the legality and ethics of so-called conversion therapy. While legal interpretations may shift over time, one fact remains firmly grounded in decades of research and clinical consensus: conversion therapy is harmful, ineffective, and potentially life-threatening.

At the Mindful Ecotherapy Center, we believe it is essential to separate legal discourse from clinical truth. The absence of a ban, or the striking down of one, does not make a practice safe, ethical, or acceptable within professional mental health care.

What Is Conversion Therapy?

Conversion therapy refers to a range of discredited practices aimed at changing an individual’s sexual orientation or gender identity. These approaches may include talk therapy framed around shame, aversion techniques, or spiritual coercion. Despite how they are presented, these interventions are not supported by credible psychological science.

Leading organizations such as the American Psychological Association, American Psychiatric Association, and National Association of Social Workers have all issued clear statements opposing conversion therapy, citing overwhelming evidence of harm and lack of efficacy.

The Evidence of Harm

Research consistently shows that individuals subjected to conversion therapy are at significantly increased risk for:

  • Depression
  • Anxiety
  • Substance use disorders
  • Self-harm
  • Suicidal ideation and attempts

A large-scale study by Ryan et al. (2020) found that exposure to conversion therapy was associated with more than double the likelihood of attempting suicide compared to those who were not exposed. Similarly, Turban et al. (2020) demonstrated that LGBTQ+ youth who underwent conversion efforts had significantly higher rates of severe psychological distress and suicidality.

These findings are not isolated. They reflect a broader pattern: attempts to suppress or alter core identity traits create profound internal conflict, shame, and psychological fragmentation. From a mindfulness and ecotherapy perspective, this represents a forced disconnection from the self. This is an outcome that is fundamentally at odds with healing.

Ethical Violations in Clinical Practice

Any licensed counselor or therapist who implements conversion therapy is violating core ethical principles, including:

  • Nonmaleficence (do no harm)
  • Beneficence (promote well-being)
  • Respect for client autonomy and dignity

Modern therapeutic approaches, including mindfulness-based therapies, trauma-informed care, and ecotherapy, emphasize acceptance, integration, and self-awareness, not suppression or eradication of identity.

Practitioners who continue to use conversion therapy are not practicing evidence-based care. They are engaging in interventions that have been widely discredited and condemned by the mental health community.

What You Can Do

If you become aware of a licensed therapist in your area practicing conversion therapy, it is important to take action:

  • Report them to their state licensing board immediately. Licensing boards exist to protect the public and uphold professional standards.
  • If someone is offering therapy services without a license, report them as well. Practicing psychotherapy without a license is illegal in most jurisdictions and may constitute a felony offense.
  • If you or someone you know has been harmed by conversion therapy, legal recourse may be available, including civil lawsuits.

Taking these steps is not punitive. It is protective. It safeguards vulnerable people from further harm and reinforces ethical standards within the profession.

A Mindful Ecotherapy Perspective

Healing involves reconnection to self, to body, to community, and to the natural world. Conversion therapy does the opposite. It fosters disconnection, self-rejection, and internalized stigma.

Mindfulness-based ecotherapy offers a radically different path:

  • Observing thoughts and feelings without judgment
  • Cultivating self-compassion
  • Reconnecting with natural rhythms and embodied experience
  • Supporting identity integration rather than suppression

From this perspective, the goal is not to change who someone is, but to help them fully inhabit and accept themselves.

Final Thoughts

Legal decisions may evolve, but the science is clear: conversion therapy is harmful. No court ruling can override decades of empirical evidence and clinical consensus. Mental health professionals have an ethical obligation to reject harmful practices and provide care that affirms and supports the whole person.

If you encounter conversion therapy in your community, do not ignore it. Speak up, report it, and advocate for safe, ethical care. Lives quite literally depend on it.

References

American Psychological Association. (2009). Report of the task force on appropriate therapeutic responses to sexual orientation. APA.

Ryan, C., Toomey, R. B., Diaz, R. M., & Russell, S. T. (2020). Parent-initiated sexual orientation change efforts with LGBT adolescents: Implications for young adult mental health and adjustment. Journal of Homosexuality, 67(2), 159–173. https://doi.org/10.1080/00918369.2018.1538407

Turban, J. L., Beckwith, N., Reisner, S. L., & Keuroghlian, A. S. (2020). Association between recalled exposure to gender identity conversion efforts and psychological distress and suicide attempts among transgender adults. JAMA Psychiatry, 77(1), 68–76. https://doi.org/10.1001/jamapsychiatry.2019.2285

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Nature as Teacher: A Grounded Path to Growth and Healing

nature as teacher

Nature as Teacher is one of the core ecotherapy skills in Mindfulness-Based Ecotherapy, and it rests on a simple but often forgotten truth: the natural world is already instructing you. Whether you are paying attention or not, nature is constantly modeling resilience, adaptation, balance, and renewal. When you approach nature mindfully, you stop treating it as scenery or background noise and begin engaging with it as an active source of learning. In this way, nature becomes not just a place you visit, but a teacher you relate to.

Observing and Reflecting

In Mindfulness-Based Ecotherapy, Nature as Teacher invites you to observe the rhythms, cycles, and processes of the natural world and reflect on how they mirror your own internal experiences. Seasons change without apology. Storms come and go. Trees lose their leaves and grow them back. Nature is a perpetual cycle of birth, growth, and decay. All of it is part of a natural process. Nothing in nature clings to a single state forever, and yet everything belongs. When you allow yourself to learn from these patterns, you begin to see your own emotions, challenges, and transitions differently. Growth no longer feels like a personal failure or moral test. It becomes a natural process.

Nature Teaches Mindful Presence

Mindfulness is essential here because learning from nature requires presence. You cannot learn from what you rush past. When you slow down and observe mindfully, nature starts offering lessons without words. A fallen tree teaches impermanence without judgment. A river teaches persistence without force. A forest teaches interdependence without hierarchy. These lessons land not because you analyze them to death, but because you experience them directly. This is where mindfulness-based ecotherapy differs from abstract self-help concepts. You are not just thinking about resilience. You are watching it happen.

Reframing with Nature as Teacher

Nature as Teacher also helps you reframe struggle. In human culture, struggle is often treated as something gone wrong. In nature, struggle is information. A plant that grows crooked adapts to light. A trail eroded by water reveals where pressure accumulates. When you view your own anxiety, grief, or uncertainty through this lens, you stop asking, “What is wrong with me?” and start asking, “What is this teaching me?” That shift alone can reduce shame and increase self-compassion.

This skill is particularly powerful for people who feel stuck or disconnected from their own intuition. Nature teaches without lectures and without demands. You are free to notice what resonates and leave the rest. A long winter can teach patience. A controlled burn can teach the necessity of endings. Migration can teach you when it is time to move on. These lessons emerge organically when you permit yourself to listen.

Nature Teaches Adaptability

Within the framework of Mindfulness-Based Ecotherapy, Nature as Teacher is not about romanticizing the outdoors or pretending that nature is always gentle. Nature is honest. It includes decay, loss, and disruption alongside beauty and growth. That honesty makes it a trustworthy teacher. When you sit with nature as it is, you learn to sit with yourself as you are. You begin to understand that healing does not mean avoiding pain, but moving through it with awareness and respect.

Over time, engaging with Nature as Teacher strengthens your sense of belonging. You are no longer a separate, broken thing trying to fix yourself. You are part of a living system that knows how to adapt, recover, and continue. That perspective can be deeply regulating for your nervous system and profoundly reassuring during times of change.

Mindfulness-Based Ecotherapy integrates this skill intentionally, helping you translate what you observe in nature into meaningful insights for your daily life. When nature becomes your teacher, learning no longer feels forced. It feels remembered.

To learn more about Mindfulness-Based Ecotherapy and how nature-based practices can support your growth and healing, visit www.mindfulecotherapycenter.com

References

Dahl, C. J., Wilson-Mendenhall, C. D., & Davidson, R. J. (2020). The plasticity of well-being: A training-based framework for the cultivation of human flourishing. Proceedings of the National Academy of Sciences, 117(51), 32197–32206. https://doi.org/10.1073/pnas.2014859117

Kuo, M. (2021). How might contact with nature promote human health? Promising mechanisms and a research agenda. Frontiers in Psychology, 12, 691399. https://doi.org/10.3389/fpsyg.2021.691399

Mathieson, F., Jordan, J. R., & Carter, J. D. (2020). Metaphor in psychotherapy: A systematic review. Clinical Psychology Review, 81, 101892. https://doi.org/10.1016/j.cpr.2020.101892

Neff, K. D., & Germer, C. K. (2022). The mindful self-compassion program: Effects on self-compassion, mindfulness, and well-being. Journal of Clinical Psychology, 78(2), 389–402. https://doi.org/10.1002/jclp.23297

Passmore, H. A., & Howell, A. J. (2020). Nature involvement increases hedonic and eudaimonic well-being: A two-week experimental study. Ecopsychology, 12(1), 1–11. https://doi.org/10.1089/eco.2019.0025

Piff, P. K., Dietze, P., Feinberg, M., Stancato, D. M., & Keltner, D. (2021). Awe, the small self, and prosocial behavior. Journal of Personality and Social Psychology, 120(1), 1–23. https://doi.org/10.1037/pspi0000267

Schutte, N. S., & Malouff, J. M. (2021). Mindfulness and connectedness to nature: A meta-analytic investigation. Personality and Individual Differences, 179, 110984. https://doi.org/10.1016/j.paid.2021.110984

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Nature as Metaphor: A Mindful Way Forward

nature as metaphor

Nature as Metaphor is a core ecotherapy skill that helps you understand your internal world by reflecting it through the natural one. Instead of analyzing your experiences in isolation, you learn to see emotions, thoughts, and life transitions mirrored in forests, rivers, seasons, and ecosystems. Nature becomes a symbolic language, one that often communicates more clearly and compassionately than words alone.

Nature as Metaphor refers to using elements of the natural world as symbolic representations of internal experiences, emotional states, and life processes. When you draw parallels between natural phenomena and your psychological dynamics, insight often arises without force. You do not have to dig for meaning. It emerges organically through observation, reflection, and resonance. Research since 2020 supports the idea that metaphor-based reflection enhances emotional processing, self-understanding, and cognitive flexibility, particularly when paired with mindfulness practices (Stott et al., 2021).

Why Nature as Metaphor Works

Metaphor works because the brain naturally thinks in images and patterns. Long before formal language, humans understood life through cycles, movement, growth, and decay. When you notice that your grief feels like winter, or your anxiety feels like a storm that keeps looming on the horizon without fully breaking, you gain distance without detachment. You are no longer trapped inside the experience. You are in a relationship with it. Studies in psychotherapy research suggest that metaphor allows you to engage difficult emotions safely, reducing defensiveness and increasing insight through externalization (Mathieson et al., 2020).

The Power of Intention

nature as metaphor

In Mindfulness-Based Ecotherapy, Nature as Metaphor is practiced intentionally. You might observe how a river moves around obstacles instead of resisting them and recognize how this mirrors the skill of radical acceptance. You might notice how a tree bends in the wind without snapping and reflect on resilience rather than rigidity. These metaphors are not imposed. They arise through mindful awareness and personal meaning-making. This process strengthens self-trust because the insight comes from your own observation, not external interpretation.

Nature’s cycles are particularly powerful metaphors for change. Growth, decay, rest, and renewal exist simultaneously in healthy ecosystems. When you witness this directly, you may begin to question the belief that you should always be productive, happy, or improving. Ecotherapy research since 2020 highlights that exposure to natural cycles supports emotional regulation and reduces shame by normalizing fluctuation and impermanence (Passmore & Howell, 2020). Nature shows you that pauses are not failures. They are part of the process.

Self-Compassion and Nature

Using nature metaphorically also deepens self-compassion. When you view yourself through mechanistic or moralistic lenses, mistakes feel like flaws. When you view yourself through ecological metaphors, struggle becomes understandable. A burned forest is not broken. It is responding to conditions. A flooded river is not immoral. It is overwhelmed. This shift reduces self-judgment and supports acceptance-based coping, which is strongly linked to psychological well-being (Neff & Germer, 2022).

Mindfulness is essential here. Without mindful awareness, nature becomes scenery. With mindfulness, it becomes communication. You slow down. You notice. You reflect. You allow symbolic meaning to arise rather than forcing interpretation. Research on mindfulness and meaning-making suggests that present-moment awareness enhances your ability to integrate metaphor into self-understanding, supporting emotional clarity and resilience (Dahl et al., 2020).

Nature Offers a New Perspective

Nature as Metaphor also promotes perspective. When you feel overwhelmed, nature reminds you of scale and context. A mountain does not erase your pain, but it may help you see that your current struggle is part of a much larger story. Studies on awe and nature exposure since 2020 show that experiences of vastness reduce rumination and increase cognitive flexibility and prosocial attitudes (Piff et al., 2021). Perspective does not minimize your experience. It softens its grip.

At the Mindful Ecotherapy Center, Nature as Metaphor is taught as a contemplative, experiential skill. You are not asked to interpret nature “correctly.” You are invited to listen. Over time, you begin to recognize that insight does not always come from thinking harder. Sometimes it comes from watching leaves fall, tides turn, or seeds break open underground.

To learn more about Nature as Metaphor and other Mindfulness-Based Ecotherapy skills, visit www.mindfulecotherapycenter.com

References

Dahl, C. J., Wilson-Mendenhall, C. D., & Davidson, R. J. (2020). The plasticity of well-being: A training-based framework for the cultivation of human flourishing. Proceedings of the National Academy of Sciences, 117(51), 32197–32206. https://doi.org/10.1073/pnas.2014859117

Mathieson, F., Jordan, J., & Carter, J. D. (2020). Metaphor in psychotherapy: A systematic review. Clinical Psychology Review, 81, 101892. https://doi.org/10.1016/j.cpr.2020.101892

Neff, K. D., & Germer, C. K. (2022). The mindful self-compassion program: Effects on self-compassion, mindfulness, and well-being. Journal of Clinical Psychology, 78(2), 389–402. https://doi.org/10.1002/jclp.23297

Passmore, H. A., & Howell, A. J. (2020). Nature involvement increases hedonic and eudaimonic well-being: A two-week experimental study. Ecopsychology, 12(1), 1–11. https://doi.org/10.1089/eco.2019.0025

Piff, P. K., Dietze, P., Feinberg, M., Stancato, D. M., & Keltner, D. (2021). Awe, the small self, and prosocial behavior. Journal of Personality and Social Psychology, 120(1), 1–23. https://doi.org/10.1037/pspi0000267

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Now Accepting Anthem EAP for Teletherapy in Washington State

Anthem EAP

Access to mental health care should be simple, affordable, and responsive to the realities of modern life. At the Mindful Ecotherapy Center, we are pleased to announce that Charlton Hall, MMFT, PhD, is now accepting Anthem EAP – Standard in Washington State for convenient and confidential teletherapy sessions. This expansion makes it easier than ever for you to use your EAP benefits to access high-quality, holistic mental health care.

What Is Anthem EAP?

Anthem EAP (Employee Assistance Program) is a workplace benefit designed to provide short-term counseling and support services to employees and their families. You can access a limited number of therapy sessions at no cost, making it an excellent option for those seeking immediate support without financial barriers.

Common concerns addressed through EAPs include:

  • Stress and burnout
  • Anxiety and depression
  • Relationship issues
  • Substance use concerns
  • Grief and life transitions

Because Anthem EAP is employer-sponsored, it offers a confidential and accessible way to begin therapy quickly and effectively.

Understanding Anthem EAP – Standard

The Anthem EAP – Standard model typically includes a set number of sessions, usually between 6 and 12, focused on short-term, solution-oriented care. These sessions are designed to help clients stabilize, gain insight, and develop practical coping strategies.

If additional support is needed beyond your EAP benefits, you can often transition into ongoing therapy using your primary insurance benefits, ensuring continuity of care.

Teletherapy with Anthem EAP in Washington State

Dr. Hall provides teletherapy services across Washington State, allowing clients to use their EAP benefits from the comfort of their own home. Teletherapy offers flexibility, privacy, and accessibility, especially for those balancing work, family, and other commitments.

Teletherapy eliminates many common barriers to care, such as commuting time, geographic limitations, and scheduling challenges. Secure video sessions make it possible to engage in meaningful therapeutic work wherever you are. Dr. Hall also offers later sessions on Mondays and Wednesdays until 7 p.m. Pacific Time for those who work 9 to 5.

A Holistic Approach to Anthem EAP Therapy

At the Mindful Ecotherapy Center, therapy is about cultivating deeper connection and resilience. Dr. Hall integrates:

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Mindfulness-Based Ecotherapy (MBE)
  • Mindfulness-based practices
  • Ecotherapy principles

This unique approach recognizes that humans are deeply connected to the natural world. Even in teletherapy sessions, clients are encouraged to engage with nature as part of the healing process.

Examples include:

  • Nature-based mindfulness exercises
  • Guided imagery grounded in natural environments
  • Outdoor reflection practices between sessions

This integrative model enhances the effectiveness of counseling and therapy, particularly for stress, anxiety, and burnout.

Why Choose Anthem EAP for Therapy?

Using your EAP for mental health support offers several key benefits:

  • No out-of-pocket cost for eligible sessions
  • Quick access to care without long wait times
  • Confidential support separate from your employer
  • A low-risk way to explore therapy

The Mindful Ecotherapy Center, PLLC is ideal for those seeking immediate help or those unsure about committing to long-term therapy. It provides a valuable starting point for personal growth and emotional well-being.

What to Expect When Using Your EAP Benefits

Getting started is simple:

  1. Contact your employer or EAP provider to request authorization
  2. Confirm your eligibility
  3. Schedule a teletherapy session with Dr. Hall
  4. Begin focused, goal-oriented sessions

Each session is tailored to your unique needs, combining clinical expertise with a compassionate, nature-informed perspective.

Start Therapy with Anthem EAP Today

Mental health care should meet you where you are both emotionally and practically. By accepting Anthem EAP – Standard in Washington State, Dr. Charlton Hall and the Mindful Ecotherapy Center are expanding access to meaningful, effective care.

If you are experiencing stress, navigating life transitions, or simply seeking greater balance, teletherapy with the Mindful Ecotherapy Center offers a powerful and accessible path forward.

Take the first step today. Use your EAP benefits to begin your journey toward healing, growth, and connection.

Start Today!

Use the button below to book your appointment with Charlton Hall, MMFT, PhD, or use the contact form below for any questions you might have.

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Conversion Therapy, SCOTUS, and the Ethical Mandate to “Do No Harm”

conversion therapy

The recent U.S. Supreme Court decision striking down Colorado’s ban on conversion therapy has reignited a critical conversation at the intersection of law, ethics, and mental health care. While the ruling reframes certain aspects of conversion therapy as protected speech under the First Amendment, it does not, and cannot, override the ethical responsibilities that govern licensed professionals.

For therapists, the takeaway is clear: just because conversion therapy may become legal again in Colorado does not mean it is ethical, safe, or professionally acceptable.

Conversion Therapy Remains a Harmful and Discredited Practice

Conversion therapy, also known as sexual orientation or gender identity change efforts (SOGICE), has been rejected by every major medical and mental health organization in the United States. Decades of research consistently demonstrate that conversion therapy is ineffective and associated with significant psychological harm.

Peer-reviewed studies highlight serious risks, particularly for LGBTQ+ youth who are subjected to these practices. These harms include:

  • Increased depression and anxiety
  • Heightened substance use
  • Elevated risk of suicidal ideation and suicide attempts

Green et al. (2020) found that exposure to sexual orientation or gender identity change efforts (SOGICE) was associated with significantly higher odds of lifetime suicide attempts. Similarly, Ryan et al. (2018) reported that LGBTQ youth exposed to conversion therapy were more than twice as likely to attempt suicide compared to those who were not.

These findings are widely accepted across the mental health field. Conversion therapy is not a neutral intervention. It is a harmful one.

Ethical Codes Are Clear: Do No Harm

All licensed mental health professionals, whether psychologists, counselors, social workers, or marriage and family therapists, are bound by core ethical principles. Chief among them is nonmaleficence, the obligation to “do no harm.”

Practicing sexual orientation or gender identity change efforts (SOGICE) violates this principle in multiple ways:

  • It relies on interventions lacking empirical support
  • It creates foreseeable psychological harm
  • It undermines client identity and autonomy
  • It falls outside accepted standards of care

Professional organizations such as the American Psychological Association (APA), the American Counseling Association (ACA), and the National Association of Social Workers (NASW) have all explicitly condemned conversion therapy.

Even if courts limit the ability of states to ban sexual orientation or gender identity change efforts (SOGICE), ethical standards remain fully enforceable through licensure boards.

The Supreme Court’s ruling addresses constitutional law and not clinical best practice. This distinction is essential.

A therapist engaging in conversion therapy may not face criminal penalties under state law, but they are still accountable to their licensing board. That accountability carries real consequences.

Therapists who practice sexual orientation or gender identity change efforts (SOGICE) risk:

  • Formal ethics complaints
  • Investigation by licensing boards
  • Suspension or revocation of their license

Licensing boards are tasked with protecting the public. When a clinician engages in a practice known to cause harm, the board has both the authority and the responsibility to intervene.

In other words, sexual orientation or gender identity change efforts (SOGICE) can still cost a therapist their career even if it is technically legal.

Why Reporting Conversion Therapy Matters

Given this legal shift, accountability becomes even more important. If sexual orientation or gender identity change efforts (SOGICE) begins to resurface under the protection of this ruling, harmful practices mustn’t go unchecked.

Clients, family members, and professionals should take action when they encounter conversion therapy:

  • Report practitioners to state licensing boards
  • Document harmful interventions
  • Support individuals harmed by conversion efforts
  • Advocate for affirming, evidence-based care

Reporting is not punitive. It is protective. It safeguards vulnerable individuals and upholds the integrity of the mental health profession.

The Role of Ethical Practice in Mindful Ecotherapy

At the Mindful Ecotherapy Center, we emphasize approaches that honor the whole person, including their identity, lived experience, and connection to the natural world. Conversion therapy stands in direct opposition to these values.

Mindfulness-Based Ecotherapy and Acceptance and Commitment Therapy (ACT) both emphasize:

  • Acceptance rather than a change of identity
  • Compassion and psychological flexibility
  • Alignment with authentic values

These approaches are grounded in evidence and ethics, unlike conversion therapy, which attempts to suppress or alter core aspects of self.

Conclusion: Ethics Must Lead the Way

The Supreme Court’s ruling on conversion therapy may change the legal landscape, but it does not change the science. It does not change the data. And it does not change the ethical obligations of mental health professionals.

Conversion therapy remains a harmful, discredited practice that violates the foundational principle of “do no harm.”

Therapists are entrusted with our clients’ well-being. That trust demands adherence to ethical standards, even when the law creates ambiguity. If conversion therapy re-emerges, the responsibility falls on the profession and the public to ensure it is challenged, reported, and ultimately rejected.

References

Green, A. E., et al. (2020). Association of conversion therapy with depression and suicide among LGBTQ individuals. JAMA Psychiatry, 77(1), 68–76.

Ryan, C., et al. (2018). Parent-initiated sexual orientation change efforts with LGBT adolescents: Implications for young adult mental health and adjustment. Journal of Homosexuality, 65(2), 159–173.

American Psychological Association. (2015). Guidelines for psychological practice with sexual minority persons.

Substance Abuse and Mental Health Services Administration (SAMHSA). (2015). Ending conversion therapy: Supporting and affirming LGBTQ youth.

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